Developing a back ache after a long stressful day especially for a sedentary worker is considered normal and this can progress into a chronic one overtime.
This has actually become something to worry about for most people, as it hinders them form carrying out their daily activities.
Approximately 80 percent of adults experience back pain at some point in their life. In addition to physical pain, back problems also lead to more financial losses for the sufferer.
It can be quite annoying when you have to bend to tie your shoe lace or take your car key and then what you feel is a surging pain through your back.
Well, that might be a problem, but every problem has a solution – Massage is the new therapeutic regimen.
Massage has been therapeutic for ages. In fact, many people enjoy the act of massage but only few understand that massage also aids in the reduction of back pain.
Massage is a less intrusive treatment option that carries little risk for the patient.
But how can it help? Studies have proven that massage can help individuals with chronic back pain with benefit lasting at least 6 months.
Using hands or specialized tools, a massage therapist kneads, rubs, and strokes the affected muscles to increase blood flow (circulation) throughout the body and delivers oxygen and nutrients to the muscles and helps eliminate any acids or other waste products that accumulate there, thereby relieving pain.
- Increased endorphins: Endorphins are essential in brain development and a good way of increasing them is through massage, just few minutes of massage can spark increase in endorphin level in the brain.
- Decreased tension: Too much tension causes pain and muscle restriction, especially in the lower back and neck and massage therapy is clinically proven to decrease muscle tension.
- Increased blood flow: Massage therapy helps improve general blood flow and reduces soreness which is a known proponent of muscle recovery.
Apart from being a form of therapy for back pain, massage is also a form of relaxation. What better way is there to relax after a stressful day if not enjoying a chill drink with a good massage?
The most amazing part is you can enjoy massage with your partner while having a good time together, massage keeps you feeling fresh and relaxed, happy and full of smiles all day long.
Finally, I recommend you employ the use of a specialist for an extremely great massage.