Top 4 Leafy Vegetables for Green Smoothies

Leafy Vegetables for Green Smoothies

Green smoothies are turning into a trend lately since these are perfect for anyone who wants both a liquid refreshment and a nutritional supplement in one package. Furthermore, these are potentially delightful depending on the creativity and skills of people who make them. If you are interested in producing these, then you must first own a blender and then identify the ideal vegetables to throw into it.

Smoothie Blenders

Different blender types are usable for blending smoothies. You may opt for a standard blender, immersion type, or even a hand mixer. Of course, each of them come with different capabilities, and various models differ from others. Thus, doing some online research may be beneficial to you. Lastly, if you wish to be as updated as you can regarding blenders, then you may visit to avoid missing out on crucial information.

Top 1: Kale

You may be thinking that kale is overrated, but it does deserve its popularity. It is rich in beta-carotene, calcium, fiber, vitamins C and K, as well as many other nutrients. Furthermore, the nutrients it contains are easier to absorb after you blend it into liquid form. Also, its taste is semi-bitter that is strong initially, though delectable afterward. Kale sits on the top of the leafy green hierarchy with its bitterness, cleansing power, immune system boost, as well as heart and lung protection.

Top 2: Spinach

Below kale is the vegetable which contains about twenty different types of nutrients and gives off a mild taste, namely spinach. It is quite beneficial to one’s health, boosting immunity, fighting cancer, making your skin glow healthy, improving vision, and lowering blood pressure. It offers plenty of calcium, iron, niacin, potassium, protein, and vitamins A, B, and C. That being said, you definitely should consider throwing some spinach into your smoothies.

Top 3: Swiss Chard

Oh, this colorful leafy green will offer you great nutritional profile and a more palatable taste than kale. Similar to the others, swiss chard contains so many nutrients that will improve your overall health. Unlike the others, it has a special phytonutrient which stabilizes sugar levels, making it suitable for those with diabetes. Its taste is slightly bitter, with an additional touch of saltiness. What makes swiss chard versatile is its mild flavor, enabling you to blend it with different fruits such as a banana, citrus, and pineapple.


Owning a blender is the first step to making green smoothies, so you should purchase the model that is most suitable for you. When it comes to green smoothie ingredients, your best choices would be between kale, spinach, and swiss chard. Each of these come with their characteristic tastes, but nonetheless, all of them are nutritious.